Josh
Sowards
Records

Best efficiency

Eff	LEAGUE	SEASON	DATE	TEAM	OPPONENT	SCORE
5	NCAA	07-08	Nov 18, 2007	West Virginia Mountaineers	Prairie View A&M Panthers	106 - 41
4	NCAA	07-08	Dec 19, 2007	West Virginia Mountaineers	Radford Highlanders	60 - 90
3	NCAA	08-09	Dec 13, 2008	West Virginia Mountaineers	Duquesne Dukes	63 - 68
3	NCAA	08-09	Jan 3, 2009	West Virginia Mountaineers	Seton Hall Pirates	66 - 92
2	NCAA	07-08	Dec 22, 2007	West Virginia Mountaineers	Canisius Golden Griffins	54 - 77
2	NCAA	07-08	Jan 13, 2008	West Virginia Mountaineers	Syracuse Orange	81 - 61
2	NCAA	07-08	Nov 23, 2007	West Virginia Mountaineers	Tennessee Volunteers	74 - 72
2	NCAA	08-09	Mar 4, 2009	West Virginia Mountaineers	DePaul Blue Demons	82 - 63
1	NCAA	05-06	Dec 10, 2005	West Virginia Mountaineers	Duquesne Dukes	86 - 66
1	NCAA	08-09	Dec 9, 2008	West Virginia Mountaineers	Davidson Wildcats	68 - 65

Most points scored

Pts	LEAGUE	SEASON	DATE	TEAM	OPPONENT	SCORE
6	NCAA	07-08	Nov 18, 2007	West Virginia Mountaineers	Prairie View A&M Panthers	106 - 41
4	NCAA	07-08	Dec 15, 2007	West Virginia Mountaineers	UMBC Retrievers	86 - 62
3	NCAA	08-09	Jan 3, 2009	West Virginia Mountaineers	Seton Hall Pirates	66 - 92
3	NCAA	08-09	Dec 13, 2008	West Virginia Mountaineers	Duquesne Dukes	63 - 68
3	NCAA	07-08	Dec 19, 2007	West Virginia Mountaineers	Radford Highlanders	60 - 90
3	NCAA	07-08	Dec 22, 2007	West Virginia Mountaineers	Canisius Golden Griffins	54 - 77
3	NCAA	07-08	Jan 13, 2008	West Virginia Mountaineers	Syracuse Orange	81 - 61
3	NCAA	08-09	Nov 28, 2008	West Virginia Mountaineers	Iowa Hawkeyes	68 - 87
2	NCAA	08-09	Mar 4, 2009	West Virginia Mountaineers	DePaul Blue Demons	82 - 63
2	NCAA	08-09	Jan 28, 2009	West Virginia Mountaineers	St. John's Red Storm	75 - 52

Most rebounds

Reb	LEAGUE	SEASON	DATE	TEAM	OPPONENT	SCORE
2	NCAA	08-09	Mar 4, 2009	West Virginia Mountaineers	DePaul Blue Demons	82 - 63
1	NCAA	05-06	Dec 10, 2005	West Virginia Mountaineers	Duquesne Dukes	86 - 66
1	NCAA	08-09	Dec 13, 2008	West Virginia Mountaineers	Duquesne Dukes	63 - 68
1	NCAA	08-09	Dec 6, 2008	West Virginia Mountaineers	Cleveland State Vikings	53 - 43
1	NCAA	08-09	Dec 23, 2008	West Virginia Mountaineers	Radford Highlanders	89 - 54
1	NCAA	07-08	Nov 18, 2007	West Virginia Mountaineers	Prairie View A&M Panthers	106 - 41
1	NCAA	07-08	Feb 17, 2008	West Virginia Mountaineers	Seton Hall Pirates	89 - 68
1	NCAA	07-08	Dec 19, 2007	West Virginia Mountaineers	Radford Highlanders	60 - 90
0	NCAA	08-09	Mar 20, 2009	West Virginia Mountaineers	Dayton Flyers	60 - 68
0	NCAA	08-09	Feb 26, 2009	West Virginia Mountaineers	Cincinnati Bearcats	65 - 61

Most offensive rebounds

Or	LEAGUE	SEASON	DATE	TEAM	OPPONENT	SCORE
2	NCAA	08-09	Mar 4, 2009	West Virginia Mountaineers	DePaul Blue Demons	82 - 63
1	NCAA	07-08	Nov 18, 2007	West Virginia Mountaineers	Prairie View A&M Panthers	106 - 41
1	NCAA	08-09	Dec 23, 2008	West Virginia Mountaineers	Radford Highlanders	89 - 54
1	NCAA	08-09	Dec 13, 2008	West Virginia Mountaineers	Duquesne Dukes	63 - 68
0	NCAA	08-09	Dec 3, 2008	West Virginia Mountaineers	Ole Miss Rebels	78 - 80
0	NCAA	07-08	Mar 14, 2008	West Virginia Mountaineers	Georgetown Hoyas	72 - 55
0	NCAA	08-09	Mar 20, 2009	West Virginia Mountaineers	Dayton Flyers	60 - 68
0	NCAA	08-09	Feb 26, 2009	West Virginia Mountaineers	Cincinnati Bearcats	65 - 61
0	NCAA	08-09	Feb 4, 2009	West Virginia Mountaineers	Syracuse Orange	74 - 61
0	NCAA	08-09	Jan 31, 2009	West Virginia Mountaineers	Louisville Cardinals	69 - 63

Most defensive rebounds

Dr	LEAGUE	SEASON	DATE	TEAM	OPPONENT	SCORE
1	NCAA	05-06	Dec 10, 2005	West Virginia Mountaineers	Duquesne Dukes	86 - 66
1	NCAA	07-08	Dec 19, 2007	West Virginia Mountaineers	Radford Highlanders	60 - 90
1	NCAA	07-08	Feb 17, 2008	West Virginia Mountaineers	Seton Hall Pirates	89 - 68
1	NCAA	08-09	Dec 6, 2008	West Virginia Mountaineers	Cleveland State Vikings	53 - 43
0	NCAA	07-08	Mar 14, 2008	West Virginia Mountaineers	Georgetown Hoyas	72 - 55
0	NCAA	05-06	Dec 7, 2005	West Virginia Mountaineers	UMBC Retrievers	82 - 53
0	NCAA	08-09	Mar 20, 2009	West Virginia Mountaineers	Dayton Flyers	60 - 68
0	NCAA	08-09	Mar 4, 2009	West Virginia Mountaineers	DePaul Blue Demons	82 - 63
0	NCAA	08-09	Feb 26, 2009	West Virginia Mountaineers	Cincinnati Bearcats	65 - 61
0	NCAA	08-09	Feb 4, 2009	West Virginia Mountaineers	Syracuse Orange	74 - 61

Most assists

Ast	LEAGUE	SEASON	DATE	TEAM	OPPONENT	SCORE
1	NCAA	07-08	Nov 18, 2007	West Virginia Mountaineers	Prairie View A&M Panthers	106 - 41
1	NCAA	08-09	Dec 20, 2008	West Virginia Mountaineers	Miami (OH) RedHawks	82 - 46
1	NCAA	08-09	Dec 9, 2008	West Virginia Mountaineers	Davidson Wildcats	68 - 65
0	NCAA	08-09	Dec 3, 2008	West Virginia Mountaineers	Ole Miss Rebels	78 - 80
0	NCAA	07-08	Mar 14, 2008	West Virginia Mountaineers	Georgetown Hoyas	72 - 55
0	NCAA	08-09	Mar 20, 2009	West Virginia Mountaineers	Dayton Flyers	60 - 68
0	NCAA	08-09	Mar 4, 2009	West Virginia Mountaineers	DePaul Blue Demons	82 - 63
0	NCAA	08-09	Feb 26, 2009	West Virginia Mountaineers	Cincinnati Bearcats	65 - 61
0	NCAA	08-09	Feb 4, 2009	West Virginia Mountaineers	Syracuse Orange	74 - 61
0	NCAA	08-09	Jan 31, 2009	West Virginia Mountaineers	Louisville Cardinals	69 - 63

Most steals

Stl	LEAGUE	SEASON	DATE	TEAM	OPPONENT	SCORE
1	NCAA	07-08	Nov 18, 2007	West Virginia Mountaineers	Prairie View A&M Panthers	106 - 41
0	NCAA	08-09	Dec 3, 2008	West Virginia Mountaineers	Ole Miss Rebels	78 - 80
0	NCAA	07-08	Mar 14, 2008	West Virginia Mountaineers	Georgetown Hoyas	72 - 55
0	NCAA	08-09	Mar 20, 2009	West Virginia Mountaineers	Dayton Flyers	60 - 68
0	NCAA	08-09	Mar 4, 2009	West Virginia Mountaineers	DePaul Blue Demons	82 - 63
0	NCAA	08-09	Feb 26, 2009	West Virginia Mountaineers	Cincinnati Bearcats	65 - 61
0	NCAA	08-09	Feb 4, 2009	West Virginia Mountaineers	Syracuse Orange	74 - 61
0	NCAA	08-09	Jan 31, 2009	West Virginia Mountaineers	Louisville Cardinals	69 - 63
0	NCAA	08-09	Jan 28, 2009	West Virginia Mountaineers	St. John's Red Storm	75 - 52
0	NCAA	08-09	Jan 3, 2009	West Virginia Mountaineers	Seton Hall Pirates	66 - 92

Most blocks

Blk	LEAGUE	SEASON	DATE	TEAM	OPPONENT	SCORE
0	NCAA	08-09	Dec 3, 2008	West Virginia Mountaineers	Ole Miss Rebels	78 - 80
0	NCAA	07-08	Mar 14, 2008	West Virginia Mountaineers	Georgetown Hoyas	72 - 55
0	NCAA	08-09	Mar 20, 2009	West Virginia Mountaineers	Dayton Flyers	60 - 68
0	NCAA	08-09	Mar 4, 2009	West Virginia Mountaineers	DePaul Blue Demons	82 - 63
0	NCAA	08-09	Feb 26, 2009	West Virginia Mountaineers	Cincinnati Bearcats	65 - 61
0	NCAA	08-09	Feb 4, 2009	West Virginia Mountaineers	Syracuse Orange	74 - 61
0	NCAA	08-09	Jan 31, 2009	West Virginia Mountaineers	Louisville Cardinals	69 - 63
0	NCAA	08-09	Jan 28, 2009	West Virginia Mountaineers	St. John's Red Storm	75 - 52
0	NCAA	08-09	Jan 3, 2009	West Virginia Mountaineers	Seton Hall Pirates	66 - 92
0	NCAA	08-09	Dec 23, 2008	West Virginia Mountaineers	Radford Highlanders	89 - 54

Most turnovers

To	LEAGUE	SEASON	DATE	TEAM	OPPONENT	SCORE
2	NCAA	05-06	Dec 7, 2005	West Virginia Mountaineers	UMBC Retrievers	82 - 53
0	NCAA	08-09	Dec 3, 2008	West Virginia Mountaineers	Ole Miss Rebels	78 - 80
0	NCAA	07-08	Mar 14, 2008	West Virginia Mountaineers	Georgetown Hoyas	72 - 55
0	NCAA	08-09	Mar 20, 2009	West Virginia Mountaineers	Dayton Flyers	60 - 68
0	NCAA	08-09	Mar 4, 2009	West Virginia Mountaineers	DePaul Blue Demons	82 - 63
0	NCAA	08-09	Feb 26, 2009	West Virginia Mountaineers	Cincinnati Bearcats	65 - 61
0	NCAA	08-09	Feb 4, 2009	West Virginia Mountaineers	Syracuse Orange	74 - 61
0	NCAA	08-09	Jan 31, 2009	West Virginia Mountaineers	Louisville Cardinals	69 - 63
0	NCAA	08-09	Jan 28, 2009	West Virginia Mountaineers	St. John's Red Storm	75 - 52
0	NCAA	08-09	Jan 3, 2009	West Virginia Mountaineers	Seton Hall Pirates	66 - 92

Most minutes played

Tps	LEAGUE	SEASON	DATE	TEAM	OPPONENT	SCORE
6	NCAA	07-08	Nov 18, 2007	West Virginia Mountaineers	Prairie View A&M Panthers	106 - 41
5	NCAA	08-09	Dec 20, 2008	West Virginia Mountaineers	Miami (OH) RedHawks	82 - 46
5	NCAA	08-09	Dec 13, 2008	West Virginia Mountaineers	Duquesne Dukes	63 - 68
4	NCAA	08-09	Dec 6, 2008	West Virginia Mountaineers	Cleveland State Vikings	53 - 43
4	NCAA	07-08	Dec 15, 2007	West Virginia Mountaineers	UMBC Retrievers	86 - 62
3	NCAA	05-06	Dec 10, 2005	West Virginia Mountaineers	Duquesne Dukes	86 - 66
3	NCAA	08-09	Jan 28, 2009	West Virginia Mountaineers	St. John's Red Storm	75 - 52
3	NCAA	07-08	Dec 5, 2007	West Virginia Mountaineers	Auburn Tigers	59 - 88
2	NCAA	08-09	Mar 20, 2009	West Virginia Mountaineers	Dayton Flyers	60 - 68
2	NCAA	08-09	Mar 4, 2009	West Virginia Mountaineers	DePaul Blue Demons	82 - 63

Most 2 pts shot made

Tr2	LEAGUE	SEASON	DATE	TEAM	OPPONENT	SCORE
2	NCAA	07-08	Dec 15, 2007	West Virginia Mountaineers	UMBC Retrievers	86 - 62
1	NCAA	08-09	Mar 4, 2009	West Virginia Mountaineers	DePaul Blue Demons	82 - 63
1	NCAA	07-08	Jan 13, 2008	West Virginia Mountaineers	Syracuse Orange	81 - 61
1	NCAA	07-08	Feb 17, 2008	West Virginia Mountaineers	Seton Hall Pirates	89 - 68
1	NCAA	07-08	Nov 18, 2007	West Virginia Mountaineers	Prairie View A&M Panthers	106 - 41
1	NCAA	07-08	Nov 23, 2007	West Virginia Mountaineers	Tennessee Volunteers	74 - 72
0	NCAA	08-09	Dec 13, 2008	West Virginia Mountaineers	Duquesne Dukes	63 - 68
0	NCAA	08-09	Dec 3, 2008	West Virginia Mountaineers	Ole Miss Rebels	78 - 80
0	NCAA	08-09	Dec 20, 2008	West Virginia Mountaineers	Miami (OH) RedHawks	82 - 46
0	NCAA	08-09	Dec 23, 2008	West Virginia Mountaineers	Radford Highlanders	89 - 54

Most 2 pts shot attempted

Tt2	LEAGUE	SEASON	DATE	TEAM	OPPONENT	SCORE
5	NCAA	07-08	Dec 15, 2007	West Virginia Mountaineers	UMBC Retrievers	86 - 62
3	NCAA	08-09	Mar 4, 2009	West Virginia Mountaineers	DePaul Blue Demons	82 - 63
2	NCAA	07-08	Nov 18, 2007	West Virginia Mountaineers	Prairie View A&M Panthers	106 - 41
1	NCAA	07-08	Dec 22, 2007	West Virginia Mountaineers	Canisius Golden Griffins	54 - 77
1	NCAA	07-08	Jan 13, 2008	West Virginia Mountaineers	Syracuse Orange	81 - 61
1	NCAA	07-08	Feb 17, 2008	West Virginia Mountaineers	Seton Hall Pirates	89 - 68
1	NCAA	07-08	Nov 23, 2007	West Virginia Mountaineers	Tennessee Volunteers	74 - 72
1	NCAA	07-08	Dec 5, 2007	West Virginia Mountaineers	Auburn Tigers	59 - 88
1	NCAA	08-09	Jan 28, 2009	West Virginia Mountaineers	St. John's Red Storm	75 - 52
0	NCAA	08-09	Feb 26, 2009	West Virginia Mountaineers	Cincinnati Bearcats	65 - 61

Most 3 pts shot made

Tr3	LEAGUE	SEASON	DATE	TEAM	OPPONENT	SCORE
1	NCAA	07-08	Dec 19, 2007	West Virginia Mountaineers	Radford Highlanders	60 - 90
1	NCAA	07-08	Dec 22, 2007	West Virginia Mountaineers	Canisius Golden Griffins	54 - 77
1	NCAA	07-08	Nov 18, 2007	West Virginia Mountaineers	Prairie View A&M Panthers	106 - 41
1	NCAA	08-09	Jan 3, 2009	West Virginia Mountaineers	Seton Hall Pirates	66 - 92
1	NCAA	08-09	Nov 28, 2008	West Virginia Mountaineers	Iowa Hawkeyes	68 - 87
1	NCAA	08-09	Dec 13, 2008	West Virginia Mountaineers	Duquesne Dukes	63 - 68
0	NCAA	08-09	Dec 3, 2008	West Virginia Mountaineers	Ole Miss Rebels	78 - 80
0	NCAA	07-08	Mar 14, 2008	West Virginia Mountaineers	Georgetown Hoyas	72 - 55
0	NCAA	08-09	Mar 20, 2009	West Virginia Mountaineers	Dayton Flyers	60 - 68
0	NCAA	08-09	Mar 4, 2009	West Virginia Mountaineers	DePaul Blue Demons	82 - 63

Most 3 pts shot attempted

Tt3	LEAGUE	SEASON	DATE	TEAM	OPPONENT	SCORE
3	NCAA	08-09	Dec 20, 2008	West Virginia Mountaineers	Miami (OH) RedHawks	82 - 46
3	NCAA	07-08	Nov 18, 2007	West Virginia Mountaineers	Prairie View A&M Panthers	106 - 41
2	NCAA	08-09	Feb 4, 2009	West Virginia Mountaineers	Syracuse Orange	74 - 61
2	NCAA	08-09	Dec 13, 2008	West Virginia Mountaineers	Duquesne Dukes	63 - 68
1	NCAA	07-08	Dec 22, 2007	West Virginia Mountaineers	Canisius Golden Griffins	54 - 77
1	NCAA	07-08	Feb 17, 2008	West Virginia Mountaineers	Seton Hall Pirates	89 - 68
1	NCAA	07-08	Dec 19, 2007	West Virginia Mountaineers	Radford Highlanders	60 - 90
1	NCAA	08-09	Jan 28, 2009	West Virginia Mountaineers	St. John's Red Storm	75 - 52
1	NCAA	08-09	Jan 3, 2009	West Virginia Mountaineers	Seton Hall Pirates	66 - 92
1	NCAA	08-09	Nov 28, 2008	West Virginia Mountaineers	Iowa Hawkeyes	68 - 87

Most free throw made

Lfr	LEAGUE	SEASON	DATE	TEAM	OPPONENT	SCORE
2	NCAA	08-09	Jan 28, 2009	West Virginia Mountaineers	St. John's Red Storm	75 - 52
1	NCAA	07-08	Jan 13, 2008	West Virginia Mountaineers	Syracuse Orange	81 - 61
1	NCAA	07-08	Nov 18, 2007	West Virginia Mountaineers	Prairie View A&M Panthers	106 - 41
1	NCAA	08-09	Dec 3, 2008	West Virginia Mountaineers	Ole Miss Rebels	78 - 80
0	NCAA	07-08	Mar 14, 2008	West Virginia Mountaineers	Georgetown Hoyas	72 - 55
0	NCAA	05-06	Dec 7, 2005	West Virginia Mountaineers	UMBC Retrievers	82 - 53
0	NCAA	08-09	Mar 20, 2009	West Virginia Mountaineers	Dayton Flyers	60 - 68
0	NCAA	08-09	Mar 4, 2009	West Virginia Mountaineers	DePaul Blue Demons	82 - 63
0	NCAA	08-09	Feb 26, 2009	West Virginia Mountaineers	Cincinnati Bearcats	65 - 61
0	NCAA	08-09	Feb 4, 2009	West Virginia Mountaineers	Syracuse Orange	74 - 61

Most free throw attempted

Lft	LEAGUE	SEASON	DATE	TEAM	OPPONENT	SCORE
2	NCAA	08-09	Dec 3, 2008	West Virginia Mountaineers	Ole Miss Rebels	78 - 80
2	NCAA	08-09	Nov 28, 2008	West Virginia Mountaineers	Iowa Hawkeyes	68 - 87
2	NCAA	07-08	Jan 13, 2008	West Virginia Mountaineers	Syracuse Orange	81 - 61
2	NCAA	07-08	Nov 18, 2007	West Virginia Mountaineers	Prairie View A&M Panthers	106 - 41
2	NCAA	08-09	Jan 28, 2009	West Virginia Mountaineers	St. John's Red Storm	75 - 52
1	NCAA	07-08	Feb 17, 2008	West Virginia Mountaineers	Seton Hall Pirates	89 - 68
0	NCAA	08-09	Feb 4, 2009	West Virginia Mountaineers	Syracuse Orange	74 - 61
0	NCAA	08-09	Dec 13, 2008	West Virginia Mountaineers	Duquesne Dukes	63 - 68
0	NCAA	08-09	Dec 20, 2008	West Virginia Mountaineers	Miami (OH) RedHawks	82 - 46
0	NCAA	08-09	Dec 23, 2008	West Virginia Mountaineers	Radford Highlanders	89 - 54